Twin pack: Vegan Nutrition Chart & Seasonal UK Fruit and Vegetable Chart

Twin pack: Vegan Nutrition Chart & Seasonal UK Fruit and Vegetable Chart

Vegan Nutrition Chart:

Produced in a colourful user-friendly style that appeals to both adults and children, the nutrition chart is a really useful at-a-glance reference to make sure you and your family are getting enough of the good stuff every day. It is laminated for a wipe-clean surface in the kitchen.

All the nutrient groups you will need to sustain a balanced vegan diet are featured in this chart: essential fatty acids, protein, vitamin A, B, B12, C, D, E, K, iron, calcium, zinc, iodine, magnesium, selenium, phosphorous, potassium, fluorine, cobalt, molybdenum, copper, manganese, chromium, fibre and carbohydrates.

Seasonal UK Fruit and Vegetable Chart:

Why eat what's in season? We know that it is better to eat local, seasonal UK produce. Better for us and for the planet. We often don't, as we are not really sure what is in season... At least I wasn't, and hence this chart...

A decorative, at a glance, general guide to which popular UK fruit and vegetables are in season. It shows which produce is available all year round, which for some months only and whether from stores or fresh.